I recently embarked on what I refer to as ‘My Last Big Diet’. After years of yo-yo dieting, I hit close to my all-time weight and must shed, or more appropriately shred, significant poundage, or I will die a fat man.
And I believe that a fat man will die sooner than a thin
... , oh I mean, a not-so-fat man. I remember my friend and former co-worker,
Fat Jerry. We all would marvel at the immense portions Jerry would consume at
company functions. Fat Jerry would just retort with a huge grin, "It's all
good! They're just going to have to get some more pallbearers!" We would
all then laugh hysterically and resume eating. But nobody laughed when Fat
Jerry's heart gave out at age 64. I hope they were able to find enough pallbearers
to lift that casket.
I blame part of my weight problem on COVID. I was in the
midst of a highly successful diet when the virus hit. I speculate the COVID
weight gain for many people resulted from the survival instinct we are born
with. Your brain is telling your appetite: "You don't know when you will
be able to eat again. The virus may kill everyone working at the grocery store,
and you may die if you go outside. So, you need to eat mass quantities of
anything and everything you can at every chance."
Using this strategy, I am glad to report I survived the
virus. I did not starve! However, I gained 28, yes 28 pounds in 2020 after the
pandemic began. So, I started a new diet at the beginning of this year. It had
just begun when I came down with influenza. After recovering and eating
heartily to rebuild my strength, I got sick for a week with a stomach virus. I
bounced back just a few weeks before vacation, and this diet was over almost
before it began.
The Last Big Diet
So, on September 1, it began. I won’t publicly detail my
diet because I’m not a nutritionist. I will say I am counting calories, and
unfortunately for me, I don’t get to count above 1,500. Sometimes, it feels as
if all the grocers did die of COVID, and the only food available is a can of
beans I bought at the warehouse club.
Unfortunately, when Facebook finds out you are on a diet,
you are bombarded with every modern diet program known to man. There’s paleo, keto,
groucho, harpo, and chico. You are supposed to eat fat or not eat fat. To eat
carbs or not eat carbs. To consume any of the 20 magical meal-replacement
shakes or rely on one of the traditional programs. But you can’t try Jenny
Craig because she died right after COVID, and her followers were so hungry at
that point, they consumed the body. I, however, was not impressed with any of
these pitches and stuck to my original plan.
But I Couldn’t Resist This One
In addition to the diets, there were ads for all types of devices,
all promising to magically dissolve your extra pounds. I dismissed every one of
them as hoaxes, except one. I started reading the ads for men’s compression
shirts. The shirts are made of thicker spandex material, and the ads claimed
that by wearing the shirts, you would burn more calories and effortlessly lose
weight. Well, I didn’t believe the hype and decided they were a waste of money
until one ad said that in addition to helping you lose weight, the shirt would
“flatten your moobs”. Moobs is the new acceptable term, replacing "man
boobs" and the ridiculous "chesticles".
But flatten my moobs? Now you’ve got my attention.
Overweight men tend to develop those unsightly and embarrassing moobs. Now, I
don’t have moobs like Jagger. Jagger, being Fred Jagger, a retired custodian so
chesty that he makes high school girls jealous. But if you can flatten my moobs,
I’m in.
Surprisingly, there were many different brands of
compression shirts. I chose a black, mid-priced one. The first time I wore the
shirt, I was impressed by how it pushed my excess weight together, improving my
shape. Then the light went on! This is why women wear girdles. I always thought
girdles were funny, but now I get it. I feel you, girlfriends! What I had
purchased was a male girdle – or a mirdle. In discussing the subject with some
female friends, they pointed out that the term girdle has been replaced by
Spanx. I find the Spanx term too provocative. Because a woman is wearing Spanx
leggings and makes the mistake of telling me, I consider that an open invitation
to … uh … well -- I have been known to get slap-happy.
And the shirt was successful in flattening my moobs!
However, initially, the tight fabric irritated my nipples, excuse me, my mipples,
which could have the opposite effect of drawing attention to my chest.
Although, I have no idea if women even notice mipples, let alone get excited by
them.
Putting the shirt on after showering is challenging because
your skin is moist. It took me almost ten minutes of intense struggle to get
wrapped in the shirt the first time. I was out of breath and sweating by the
end, which I wondered if that is part of the shirt’s fat-burning mechanism that
they neglect to mention in the ad. So, putting on a mirdle can be a struggle –
so once again, I feel for you, girlfriend, I feel for ya! If there were a TikTok
video of me putting on that shirt after the shower, “Fat Man Puts on Mirdle”
would have gone viral around the globe.
But I do like my mirdle. I wear it on occasions where I
want to look my best. My mipples are now used to it, and I am getting better at applying the shirt after a shower. And it does motivate me to keep losing
weight because it shows what I could look like if I could just stay on the
diet.